This Valentine’s Day, remember, ONLY LOVE is REAL. The universe is always supporting you, not just on Valentine’s Day. The love you have for the living and late ones is energy that supports you and guides you. You may not be aware of it, but it is there!♥
The Heart Chakra is the fourth chakra that merges the higher and lower chakras. It is our sentience, the “I Am”. Ask a young or old person where they are, and they will respond, pointing to the center of their chest, I am here. No one points to their head. Why? Because the mind is NOT us. We are not our conditioned mind, thoughts, or ego identity. We are a soul, our being-ness, which is created through love and universal life force.
4 Ways to feel more love and strengthen the Heart Chakra (even in grief) are:
1. Love and respect yourself – turn negative self-talk into a positive affirmation. For example, instead of saying, “I am so disorganized”, be gentle and understanding to yourself, and reframe it by saying, “I’ve had a lot of things to manage in my life lately. My paperwork is not organized today, or my house isn’t clean as I would like (today), but I am capable of creating the results I want and need- I am going to start by doing this now” and choose something manageable to get started, depending on your energy.
2. Let go of false beliefs about yourself that are not serving you – A belief is just a thought we think over and over again. It can also be the result of conditioning of the subconscious mind and might be the result of societal and religious conditioning. Beliefs are usually so ingrained in the subconscious that we seldom question them and also feel that they are part of us. Questioning beliefs, such as religious beliefs can make us feel very uncomfortable. It is the conscious thought that questions. Using our conscious mind to be aware of our false and limiting beliefs is fundamental to changing our heart chakra. Beliefs that we consciously choose strengthen our conviction and increase our life force.
3. Love for the sake of love because it feels good – strive to feel better thoughts, emotions, actions. Don’t use your lower chakras such as your third solar plexus chakra to make decisions – Listen to your heart! How many times have you avoided listening to your heart, only to experience regret? Because the heart balances the higher and lower chakra, it probably knows best.
4. Love bravely, boldly, and fearlessly, without expectation of return – The heart’s energy generates the entire body during life on Earth. Some people die of a broken heart. Sadness, grief, heartache are known to shorten one’s life. But it doesn’t have to because there is always a choice. Those who love graciously, without fear, hate, judgement and condemnation, not only feel better, they live longer, happier and healthier lives. Look for the good in others. Even loving your pets creates these feelings. It doesn’t have to be a magical lover of the opposite sex. After all, do unicorns really exist? Lol (Lots of love).
♥Jennifer ♥
**If you would like to connect with loved ones on the other side in Afterlife Communication Healing, Soul Ascension Healing, Intuitive Guidance, or work with me to Transform your life, contact me here.